The problem of stress has become a most discussed debate in day-to-day conversations today. It is very common to hear from our friends, colleagues, and family members complaining about-facing difficulty in managing the stress of everyday living. Most of us talk about and make efforts to control the events that are the main cause of stress as we all are well aware of the consequences of not controlling our reactions to stress. It is commonly known that too much stress may lead to heart disease but majority of the people are unaware of the several other negative aftereffects of stress such as emotional, cognitive and physical consequences.
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